Rainbow Quinoa Salad

  The plated salad above.   What is quinoa? Quinoa is a kind of seed from a flowering plant that belongs to the amaranth family. One cup of cooked quinoa contains 39 grams of carbs. Thats a lot of carbs for me which is why I would not include this superfood in  a Keto or
Tagged under: , , ,

Cauliflower Rice

    I just love this recipe. I’ve been making it often since discovering it. Move over cauliflower cheese there’s a new favourite recipe in town.   Ingredients: 1 cauliflower washed and cut into florets, dry them completely overnight on paper towels. In the morning shred the florets in a food processor and lay them